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Recipes with tea and herbal infusions, Uncategorized
5 matcha tea smoothies | Healthy energy-boosting drinks | Café menu ideas
Are you passionate about healthy smoothies and looking for new ways to incorporate matcha tea into your café? Then this post is for you. We’re sharing 5 irresistible matcha smoothie recipes, packed with flavor, natural energy, and antioxidants.
The matcha tea smoothie has become a favorite choice for those seeking a healthy boost without sacrificing enjoyment. From the classic matcha and banana smoothie to exotic versions with mango or antioxidant-rich blends with berries. These matcha smoothies are easy to make, fully customizable, and perfect for any time of day.
Whether you’re looking for a recipe for nutritious breakfasts, a creamy blended matcha latte, or even a matcha tea ice cream, you’ll find plenty of inspiration here to enjoy matcha in the most refreshing and creative ways.
Energizing matcha tea smoothie recipe
Ingredients:
- 1 teaspoon of matcha tea
- 1 ripe banana (frozen or fresh)
- 150 ml of plant-based milk (almond, oat, soy, or your preferred choice)
- 1 tablespoon of honey, agave syrup, or your favorite sweetener
- 1 tablespoon of plain yogurt or plant-based yogurt (optional for a creamier texture)
- 1 handful of fresh spinach (optional for extra greens and nutrients)
- 1 cup of crushed ice
Preparation:
Prepare the matcha:
Dissolve one teaspoon of matcha tea in a little hot water (about 80°C, never boiling) and whisk it well to avoid clumps. This step is key to achieving a smooth, residue-free matcha smoothie.
Blend all the ingredients:
In a blender, add the banana, plant-based milk (almond, soy, or oat), the dissolved matcha, honey or agave syrup, plant-based yogurt (optional for extra creaminess), spinach if you want a nutrient boost, and the crushed ice. This base is perfect for any type of matcha smoothie.
Blend:
Blend everything on high speed until you get a smooth and creamy matcha smoothie. You can adapt this recipe to create a matcha smoothie bowl or even a personalized fruit and matcha shake.
Serve:
Pour your matcha smoothie into a large glass or a bowl if you prefer a more creative presentation. Add toppings like chia seeds, oat flakes, or extra banana slices for the perfect finish.
Enjoy:
This matcha smoothie is perfect as a healthy breakfast, energy-boosting snack, or post-workout drink. A delicious and functional option for those who seek both flavor and wellness in every sip.
Pro tip:
Add a few drops of vanilla extract or a dash of cinnamon for an extra special touch of flavor.
Matcha and Banana Smoothie (Classic Energizer)
Ingredients for 1 large glass:
- 1 teaspoon of matcha tea dissolved in hot water
- 1 ripe banana
- 150 ml of plant-based milk (almond, soy, or oat)
- 1 tablespoon of honey or agave syrup
- 1 cup of crushed ice
- Optional: 1 tablespoon of plant-based yogurt for a creamier texture
A refreshing and creamy smoothie made with ripe banana and high-quality organic matcha tea.
An ideal matcha tea shake to start the day with natural energy, antioxidants, and a smooth flavor that wins you over from the first sip. Perfect as a healthy breakfast or a revitalizing snack.
Matcha and Mango Smoothie (Exotic and Refreshing)
Ingredients for 1 large glass:
- 1 teaspoon of dissolved matcha tea
- 1/2 ripe mango
- 100 ml of fresh orange juice
- 50 ml of coconut or almond milk
- 1 teaspoon of honey
- 1 cup of ice
Tropical smoothie with ripe mango and organic Japanese matcha tea.
This exotic matcha shake combines the natural sweetness of mango with the vibrant energy of whisked matcha tea, creating a refreshing drink full of color, flavor, and antioxidants. A perfect idea for cafés looking to offer healthy and eye-catching options.
Matcha and Berry Smoothie (Ultimate Antioxidant)
Ingredients for 1 large glass:
- 1 teaspoon of dissolved matcha tea
- 1/2 cup of frozen berries (strawberries, raspberries, blueberries)
- 150 ml of plant-based milk
- 1 tablespoon of honey or agave syrup
- 1 cup of ice
Antioxidant smoothie with berries and organic matcha tea.
A true burst of flavor and color, combining blueberries, raspberries, and strawberries with the natural energy of whisked matcha. Perfect for those who want to take care of themselves without giving up on pleasure. An ideal idea for cafés committed to healthy and delicious options.
Vanilla Matcha Smoothie (Sweet and Creamy)
Ingredients for 1 large glass:
- 1 teaspoon of dissolved matcha tea
- 150 ml of almond milk
- 1 tablespoon of natural vanilla syrup
- 1 tablespoon of plant-based yogurt
- 1 cup of ice
Menu description:
The perfect blend of whisked matcha tea and vanilla in a creamy smoothie, delicately sweet and full of positive energy. An irresistible option among matcha smoothies, ideal for those seeking a healthy moment of pleasure. Perfect as an innovative and vegan café offering.
Tips for cafés
Decoration: Serve your matcha smoothies in large glass cups and garnish them with chia seeds, oat flakes, fresh fruit, or a sprinkle of matcha on top. This presentation not only enhances the look but also conveys quality and freshness.
Extra topping: Add options like granola, shredded coconut, or cacao nibs to enhance the experience. These suggestions work both for a classic matcha smoothie and for a matcha tea shake recipe tailored to the customer’s taste.
Vegan Friendly: All matcha tea smoothies can be made with plant-based milks and yogurts. Be sure to highlight this on your menu, especially if you offer options like matcha made with almond or soy milk.
This smoothie also fits perfectly on summer menus, alongside options like matcha tea ice cream or cold versions of the matcha latte recipe.
Conclusion:
Matcha smoothies are much more than a trend: they are a delicious, natural, and versatile way to care for your well-being every day. With options for every taste—from the classic matcha and banana shake to refreshing mango or antioxidant-rich berries—these matcha smoothies combine the gentle energy of tea with the freshness of fruit and the creaminess of plant-based milks.
Besides being easy to prepare, matcha tea smoothies offer multiple benefits: antioxidants, sustained energy, and a unique sensory experience. Whether as a traditional matcha smoothie, a cold matcha latte, or even as a base for matcha ice cream, this Japanese superfood adapts to all lifestyles.
Get inspired to try our recipes, explore our café ideas, and create your own favorite version: from an energizing matcha powder smoothie to a vegan recipe with vanilla or fruits. Every matcha tea smoothie is an opportunity to turn your daily routine into a moment of healthy, mindful, and flavorful pleasure.