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All about tea, Recipes with tea and herbal infusions, Teas in Horeca, Uncategorized
5 Healthy energising Matcha Tea smoothies | Café menu ideas and recipes
Are you passionate about healthy smoothies and looking for new ways to incorporate matcha tea into your café? Then this post is for you. We’re sharing 5 irresistible matcha tea smoothie recipes, packed with flavor, natural energy, and antioxidants—perfect for your café menu or for enjoying at home.
The matcha green tea smoothie has become a favorite choice for those seeking a healthy energy boost without sacrificing enjoyment. From the creamy matcha and banana smoothie to exotic versions with mango or antioxidant-rich blends with berries, these matcha drink recipes are easy to make, fully customizable, and ideal for any time of day.
Whether you’re looking for a recipe for nutritious matcha breakfasts, a refreshing iced matcha latte with oat milk, or even a matcha tea dessert idea like ice cream or pudding, you’ll find plenty of inspiration here. Learn how to make a matcha smoothie at home, choose the best matcha powder for lattes, and explore new, creative ways to enjoy this superfood in your daily routine.
Energizing matcha tea smoothie recipe
- 1 teaspoon of matcha tea powder
- 1 ripe banana (frozen or fresh)
- 150 ml of plant-based milk (almond, oat, soy, or your preferred choice)
- 1 tablespoon of honey, agave syrup, or your favorite sweetener
- 1 tablespoon of plain yogurt or plant-based yogurt (optional for a creamy matcha smoothie)
- 1 handful of fresh spinach (optional for extra greens and nutrients)
- 1 cup of crushed ice
Preparation:
1. Prepare the matcha
To start your matcha smoothie recipe, dissolve one teaspoon of matcha green tea in a little hot water (about 80°C, never boiling). Whisk it well to avoid clumps—this step is key for a smooth, residue-free matcha drink.
2. Blend all the ingredients
In a blender, add the banana, plant-based milk (like almond or oat), the dissolved matcha, sweetener, yogurt for extra creaminess, spinach if desired, and the crushed ice. This combination creates a base for a healthy matcha green tea smoothie that’s rich in flavor and nutrients.
3. Blend
Blend on high speed until you get a smooth and creamy texture. You can adapt this as a matcha smoothie bowl or even as a fruit and matcha shake depending on your preference.
4. Serve
Pour into a large glass or bowl for a more creative presentation. Add toppings like chia seeds, oat flakes, or banana slices for a nutritious finish—perfect for matcha smoothie lovers and wellness-focused menus.
5. Enjoy
This energizing matcha smoothie is perfect for breakfast, a post-workout drink, or a mid-morning boost. It’s a delicious way to enjoy the benefits of matcha with milk, greens, and fruit in every sip.
Pro tip: Add a few drops of vanilla extract or a dash of cinnamon to elevate your matcha drink recipe with a warm, aromatic twist.
Matcha and Banana Smoothie (Classic Energizer)
Ingredients for 1 large glass:
- 1 teaspoon of matcha tea dissolved in hot water
- 1 ripe banana
- 150 ml of plant-based milk (almond, soy, or oat)
- 1 tablespoon of honey or agave syrup
- 1 cup of crushed ice
- Optional: 1 tablespoon of plant-based yogurt for a creamy matcha smoothie
A refreshing and creamy blend, this matcha and banana smoothie combines the natural sweetness of ripe banana with the rich, earthy flavor of organic matcha tea powder. It’s an ideal matcha tea shake to start the day with sustained energy, antioxidants, and a smooth, satisfying taste.
Whether you’re preparing a healthy matcha green tea smoothie for breakfast or a matcha smoothie with milk as a revitalizing afternoon snack, this classic energizer is sure to become a favorite.
Looking to make matcha smoothies at home? This recipe is quick, adaptable, and perfect for adding to your café menu or wellness routine.
Matcha and Mango Smoothie (Exotic and Refreshing)
Ingredients for 1 large glass:
- 1 teaspoon of dissolved matcha tea
- 1/2 ripe mango
- 100 ml of fresh orange juice
- 50 ml of coconut milk or almond milk
- 1 teaspoon of honey
- 1 cup of ice
A tropical and vibrant matcha smoothie made with ripe mango and organic Japanese matcha tea.
This exotic matcha drink recipe blends the juicy sweetness of mango with the fresh, energizing flavor of whisked matcha green tea, creating a refreshing smoothie packed with color, antioxidants, and natural goodness.
It’s an ideal matcha green tea smoothie for cafés that want to offer healthy and eye-catching drinks, perfect for summer menus or wellness-focused customers. Add this to your list of creative matcha drink recipes and give your menu a tropical twist.
Download the Matcha Recipe Guide
Matcha and Berry Smoothie (Ultimate Antioxidant)
Ingredients for 1 large glass:
- 1 teaspoon of dissolved matcha tea
- 1/2 cup of frozen berries (strawberries, raspberries, blueberries)
- 150 ml of plant-based milk (almond, oat, soy)
- 1 tablespoon of honey or agave syrup
- 1 cup of ice
This vibrant antioxidant matcha smoothie brings together the power of mixed berries and the natural energy of organic matcha green tea.
A colorful and flavorful blend, this matcha tea smoothie with berries is perfect for those looking to enjoy a healthy lifestyle without sacrificing taste. Blueberries, raspberries, and strawberries pair beautifully with the earthy notes of whisked matcha tea, creating a delicious and functional drink.
Ideal for cafés that want to offer healthy matcha smoothie options full of antioxidants and visual appeal. A must-have in any café menu focused on wellness and freshness.
Vanilla Matcha Smoothie (Sweet and Creamy)
Ingredients for 1 large glass:
- 1 teaspoon of dissolved matcha tea
- 150 ml of almond milk
- 1 tablespoon of natural vanilla syrup
- 1 tablespoon of plant-based yogurt
- 1 cup of ice
Menu description:
A perfectly balanced blend of whisked matcha green tea and smooth vanilla, this vanilla matcha smoothie offers a creamy, delicately sweet experience that’s full of positive energy.
An irresistible option among vegan matcha smoothie recipes, it’s ideal for those seeking a healthy indulgence with a refined twist. This drink is a standout choice for cafés looking to enrich their menus with creative matcha drink recipes that cater to modern, wellness-conscious customers.
Tips for Cafés: How to serve Matcha Smoothies creatively
Decoration tip:
Serve your matcha smoothies in large glass cups and garnish them with chia seeds, oat flakes, fresh fruit, or a light sprinkle of matcha powder on top. This presentation not only enhances visual appeal but also communicates freshness and premium quality—key for a standout matcha green tea smoothie experience.
Extra toppings:
Elevate your matcha smoothie recipes by offering customizable toppings like granola, shredded coconut, or cacao nibs. These extras work beautifully whether it’s a classic matcha tea shake or a personalized matcha drink recipe tailored to your customers’ preferences.
Vegan friendly options:
All matcha tea smoothies can be prepared with plant-based milks and yogurts. Highlight this on your menu to appeal to vegan or dairy-free customers—especially popular choices like matcha with almond milk or soy milk.
Perfect for summer menus:
These smoothies are ideal additions to summer café menus, alongside other seasonal favorites like iced matcha tea lattes or matcha tea ice cream. Light, energizing, and refreshing—they’re a smart choice for any wellness-focused food and drink offering.
Conclusion:
Matcha smoothies are much more than a trend—they’re a delicious, natural, and versatile way to support your well-being every single day. With options for every taste—from the classic matcha and banana smoothie to refreshing mango blends or antioxidant-rich matcha berry smoothies—these drinks combine the gentle energy of whisked matcha tea with the freshness of fruit and the creaminess of plant-based milks.
Beyond their easy preparation, matcha tea smoothies provide a powerful dose of antioxidants, sustained energy, and a truly unique sensory experience. Whether you enjoy them as a traditional matcha smoothie, a cold matcha green tea latte, or even as a base for matcha ice cream recipes, this Japanese superfood easily adapts to all lifestyles.
Get inspired by our matcha drink recipes, explore creative café menu ideas, and discover your new favorite version: from an energizing matcha smoothie with powder to a vegan vanilla matcha smoothie with fruits. Each matcha tea smoothie is an opportunity to transform your daily routine into a moment of health, awareness, and flavor.